Many people seek to treat hypertrophy with EMS-based training programs. Electrical stimulation can help you achieve this, but it must be accompanied by specific training. The link between EMS electrical stimulation training and gaining muscle mass has led to a huge increase in the number of people requesting such training.
Muscle hypertrophy, what exactly is it? How can i achieve it?
Muscle hypertrophy requires an increase in the size of muscle fibers, which results in an increase in muscle size, mass, or density. This is ideal for sports such as weightlifting and bodybuilding. Both of these disciplines emphasize increasing muscle strength as they are exercises that move weights over a variable speed range, but the current trend is to move weights at the highest speed possible.
But what does it take to achieve ideal muscle hypertrophy? The main result associated with muscle development is the need to increase protein consumption. Why? Because if you're building muscles and wanting to keep them in good shape, you need the necessary protein to do so. Protein is essential so that muscles do not lose size and muscle mass is not lost. A intake of 1 to 2 grams of protein per kilogram of body weight is recommended to achieve these goals. We recommend seeking the advice of a nutrition professional to analyze your needs.
There are two types of muscle hypertrophy, physiological and pathological. The first is achieved through training, while the second is related to different diseases or doping.
Pathological muscle hypertrophy
It is an abnormal type of increase in muscle fibers, such as occurs with ventricular hypertrophy, Koch syndrome, or use of anabolic steroids or steroids. This type of hypertrophy is associated with pathological conditions of certain organs.
On the other hand, the use of steroids and other similar substances poses significant health risks. These substances should not be confused with safe and effective supplements such as protein shakes and creatine.
So don't be afraid to increase the size of your muscle fibers, instead, increase your muscle fibers without risking your health with the recommended exercises and training system.
Physiological muscle hypertrophy
It includes proper exercises to increase muscle fiber size through EMS training, as these exercises focus on muscle development.
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