Lagenio Fitness Watch G66 is a stylish fitness and health watch, made of aluminum alloy and PC, equipped with a 1.8-inch high-definition touch screen, and fully automatic overall sleep and daily activity tracking. Wearing Fitness Watch G66 gives you personalized guidance that fits your body and lifestyle - so you can get the most out of each day and night.
Our lives and our bodies are governed by a natural 24-hour cycle: Circadian Rhythm - The body's internal clock is affected by light and dark, day and night. Everyone's rhythm is different, but we all have the same 24 hours to make the most of each day. Only when our lifestyle (including activity, fitness, and sleep-wake rhythm) is in harmony with our circadian rhythms can we perform better physically and mentally and live more well-rounded lives overall.
Good morning, the soft morning light shines into the room through the window. The tactile alarm on the Fitness Watch G66 vibrates on your wrist to gently wake you up. He opened his eyes, stretched his arms, and yawned. It's another day.
Get up and tidy up, and turn on the sports mode. The city is now awake, with hundreds rushing out of their homes to face their commutes. Many people are waiting for the bus on the road, and they can choose to walk to the company within a short commuting distance. It was a chance to enjoy the city, boost her energy, and tune in to her favorite podcast. When walking, the Fitness Watch G66 worn will track the distance traveled and record the number of steps. When you start to walk faster, your heart rate will increase. After arriving at the company and starting today's work, the heart rate will gradually stabilize during work.
After get off work at six o'clock, the world is bustling with life and vitality. Stopped at the gym on the way home. First some cardio. Swipe through the workouts on your watch, then select Elliptical to start training. This exercise can make your heart beat faster and feel the blood rushing through your body. This is a good warm-up program, followed by a circuit workout to strengthen muscle memory. During exercise, Fitness Watch G66 monitors and evaluates your fitness level at all times.
Leave the gym and head home as the skies darken and city streets grow quieter. Is there a better moment to reflect on the day? Walking home, without the stress and rush of the morning, is one such opportunity to use a walk to unwind. After dinner, take a shower and start to feel tired. At night, the world has a chance to slow down, and so does your body. This is an opportunity to shut down and relax and get ready for a good night's sleep. Dim the lights and curl up in bed with a book for a while before falling asleep. This is the time to relax, calm down and prepare your body for a good night's sleep. This is where the watch goes on, tracking sleep stages at night.
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