Ashwagandha, an adaptogenic herb, is a cornerstone of Her Bodhi’s formulation. Known for its stress-reducing properties, Ashwagandha helps regulate cortisol levels, the hormone associated with stress. Elevated cortisol can exacerbate mood swings, weight gain, and fatigue, particularly during menopause. By lowering cortisol, Ashwagandha promotes a sense of calm, improves sleep quality, and enhances energy levels. Studies have shown that Ashwagandha KSM-66, a high-potency extract, can significantly reduce stress and anxiety, making it a vital component for emotional stability.
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