One of the problems with the keto diet is people fail to balance their fatty acid profile and it can become out of balance when eating fat at the levels recommended. Yes, if your stats and TDEE are such that 30 grams of carbs are just 5% of your total calories needed for the day, you will go into ketosis. Your body will have to get energy from somewhere and since 30 grams of carbs isn’t a sufficient amount of fuel, your body will convert fat to ketones for the extra energy needed.
But it requires days to achieve this state by only restricting the carb-rich foods. The state of an individual’s body in which it burns fat for energy rather than carbohydrates is known as ketosis. It is hard to achieve ketosis without the use of supplements and a body may take weeks to accomplish this state.
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